How you start is typically how you finish. Use these tips to start your week off the right way!
If you dont have a trainer, look up workouts for areas of the body you want to work on & document those workouts. Go to the gym Monday with a game plan, not just random.
Meal prep at least one meal. Instead of going & buying your lunch, make sure to prepare & pack it.
Think of three of your favorite foods , and look up healthy alternatives & recipes and commit to making 3 of those this week.
Go water & coffee only for the next 7 days. No juice or soda.
Get strict about your sleep schedule. Commit to going to sleep & waking up at a certain time. Try to get up in enough time to eat breakfast, and maybe even get a workout in.