HARD TRUTH

5 Cheat Codes to Winning Your Week

How you start is typically how you finish. Use these tips to start your week off the right way!

 

If you dont have a trainer, look up workouts for areas of the body you want to work on & document those workouts. Go to the gym Monday with a game plan, not just random.

 

Meal prep at least one meal. Instead of going & buying your lunch, make sure to prepare & pack it.

 

Think of three of your favorite foods , and look up healthy alternatives & recipes and commit to making 3 of those this...


Meal Planning Made Simple

In today's blog I'll be showing you how I create simple, easy to follow meal plans that are tailored specifically to you and your goals. Right now I have close to 50 people following my nutrition plans and literally everyone is seeing amazing results, losing an average of 6.3lbs per month & 4.5 total inches per month. We do this in a 4 part process:

1. Getting your calorie numbers down is key. A lot of people follow diets, but the problem is, they don't have the numbers right for them. Here's an example of how I calculate the amount...


Why Falling off Hurts so Bad & How to Stay on Track

You want to start something new that you KNOW will be good for you. A new workout program, or a diet, whatever it is, you're excited and you just know it's gonna make all your hopes & dreams come true. Then a couple weeks go by, you look up & you don't remember the last time you followed anything that diet said, in fact you're thinking about fried chicken RIGHT NOW. And the workout? Don't get me started on the workout, the only thing you've worked out in the last two weeks is those abdcutor pollicis brevis' (thumb muscle) on...


Key Replacements

  1. Mindset: Food is for nutrients first, pleasure second. Everything doesn't have to be the best thing you ever tasted. By no means am I advocating eating things you think are nasty, but you have to eat what you need instead of what you want sometimes.
  2. Replace canola, vegetable oil w/ coconut, extra Virgin olive oil. Canola &...


How to Lose Weight in A Day

With so many products out there (supplements, laxatives, and more extreme measures like starvation diets & etc) I feel it's my obligation to understand that people want quick fixes. That's life now, everything is at our fingertips, so the ability to lose 5 pounds should be as well. And unfortunately, companies with far less integrity than me have profited off of providing downright dangerous methods to weight loss, knowing that desperate people will take it. So what I've done is come up with a great list of options to lose up to 5 pounds in a day WITHOUT sending yourself...