How to Eat The Right Way|Proper Nutrition

EAT THIS EVERY DAY

EAT THIS EVERY DAY

There are many things our body needs on a a daily basis in order to thrive. Very similar to a car, if you put the wrong oil, gas or transmission fluid in a car, then it's not going to run well. Same with our bodies, if you consistently feed it the wrong food, it's going to start to break down. But the food i'm talking about today, broccoli, is the RIGHT food. The nutritional value in broccoli is tremendous, and I think so highly of it that I recommend you eat it every single day!

 

Broccoli has amazing fiber...


Carbs are NOT bad for you.

Carbs are NOT bad for you.

Every fad diet you turn to has carbs as the enemy. People do this because it's simple. It's simple to say "eliminate these types of foods and you'll lose so much weight!" And people fall for it. Every.Single.Day. Yes, some people actually lose weight, but not because they eliminated carbs, but because they ate under their caloric maintenance level(The Only True Way To Lose Weight) and they praise keto for it. They don't talk about the difficulties that come with eliminating an essential building block and energy source for our bodies every day functions. The headaches from low blood sugar,...